In 100 g (Grams) of Rolls, dinner, oat bran there is 0.097 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount

Conversion Calculator | Choose a measurement for calculation

18:3 undifferentiated, octadecatrienoic, linolenic

18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than Rolls, dinner, oat bran.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, flaxseed	22.813 g	22.81%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, walnut	10.4 g	10.4%
Seeds, hemp seed, hulled	10.024 g	10.02%
Oil, canola	9.137 g	9.14%
Nuts, walnuts, english	9.08 g	9.08%
Nuts, butternuts, dried	8.718 g	8.72%
Nuts, walnuts, dry roasted, with salt added	8.493 g	8.49%
Oil, industrial, canola for salads, woks and light frying	7.635 g	7.64%
Oil, cooking and salad, ENOVA, 80% diglycerides	7.432 g	7.43%
Oil, PAM cooking spray, original	7.19 g	7.19%
Oil, vegetable, soybean, refined	7.034 g	7.03%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, wheat germ	6.9 g	6.9%
Oil, soybean, salad or cooking	6.789 g	6.79%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.766 g	6.77%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, mustard	5.899 g	5.90%

Rolls, dinner, oat bran

Rolls, dinner, oat bran is a type of Baked Products. The most significant nutrients in Rolls, dinner, oat bran are listed below.

Water	44 g	44%
Energy (calorie)	236 kcal
Energy (joule)	987 kJ
Protein	9.5 g	9.5%
Total lipid (fat)	4.6 g	4.6%
Ash	1.7 g	1.7%
Carbohydrate, by difference	40.2 g	40.2%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	6.67 g	6.67%
Calcium, Ca	85 mg	0.08%
Iron, Fe	4.14 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	115 mg	0.12%
Potassium, K	121 mg	0.12%
Sodium, Na	413 mg	0.41%
Zinc, Zn	1.02 mg
Copper, Cu	0.136 mg
Manganese, Mn	0.754 mg
Selenium, Se	29.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Rolls, dinner, oat bran